Work related stress is at an all-time high and an estimated 137.3 million working days were lost due to sickness or injury in the UK in 2016 with mental health issues resulting in 15.8 million days lost (Office for National Statistics)
Employee absenteeism is higher then ever with professionals feeling fatigued, drained, and demotivated. Simple changes to working and personal practices can boost performance, morale, physical and mental health.
I deliver corporate wellbeing programmes for employees in a wide range of sectors. Previous clients include HSBC, Arsenal in the Community and SOAS university.
I have carefully crafted these workshops using leading methodology from the fields of psychology, neuroscience and life coaching to support people to improve their resilience and coping strategies.
I deliver four workshops specifically for professionals. They can be run as stand-alone sessions or structured as a course. I can also provide bespoke sessions to suit the individual needs of your team.
Manage Your Mind:
Covering conscious ways to look after your mental health including nutrition, sleep, exercise, and interpersonal relationships
Learning how our mind works under pressure, the psychological/physical impact of stress and coping mechanisms to improve our stress response.
Motivation and Goal Setting:
Understanding the difference between willpower and motivation. Figuring our individual motivation styles, learning how to set SMART goals and working out how to stay on track.
Compassion Fatigue and Vicarious Trauma- Avoiding Empathy Burnout:
A workshop specific for helping professionals to explore the psychophysiology of working in service user facing roles. These sessions helps practitioners to develop an awareness of what we as professionals pick up from our clients and develop our personal toolkit of self- care resources.
"After attending Lildonia's workshop I feel really inspired. I was getting really run down and every day felt like a marathon. I couldn't see the wood from the trees. I've learned a lot about myself today and now understand how stress can make my body react. It was good to think about how I can avoid this and I will try my best to be proactive with my stress levels as opposed to being reactive which is what I would have done before. Thank you Lildonia!!!"
Maria, Social Worker