My name is Lildonia and I am a holistic practitioner specialising in health and wellbeing. I'm a life coach, fitness instructor, yoga instructor and I am passionate about health!

 

I have a background in psychology and mental health and have spent many years working within the caring industries to support people to improve their wellbeing. I believe that the mind and body are intrinsically linked and when working with people this belief runs throughout all of my sessions.

 

I spend my days working in youth services, teaching fitness classes, delivering wellbeing workshops and coaching people 1-1. It is through these modalities that I help people to reach their goals and achieve healthier lifestyles whether that be in mind, body or spirit.

 

 

 

 

 

 

 

 

 

 

 

* L3 Award in Education and Training

 

* Pre & Postnatal Yoga Teacher Training

 

* Train The Trainer Facilitator Training

 

* Hatha & Vinyasa Flow Yoga Teacher Training

 

* Supple Strength (Yoga/Pilates Fusion) Instuctor Qualified

 

* CYQ Fitness Instructor Qualified

 

* Boxfit Instructor Qualified

 

* Clinical Nutrition

 

* Weight Management

 

* Sex & Relationships Education

 

* Holistic Coaching

 

* Stress Coaching

 

* Relationship Coaching

 

* Diploma in Personal Coaching

 

* Zumba Fitness, Zumba Gold & Zumba Kids

         

* Psychology & Sociology BSc

 

* Introduction to Counselling

 

* Dance BTEC