Move Your Body


Move Your Mind


Coaching. Fitness. Yoga

* Required

Get in touch! Lildonia would love to hear from you!

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My name is Lildonia and I am a holistic practitioner specialising in health and wellbeing. I'm a life coach, fitness instructor, yoga instructor and I am passionate about health!


I have a background in psychology and mental health and have spent many years working within the caring industries to support people to improve their wellbeing. I believe that the mind and body are intrinsically linked and when working with people this belief runs throughout all of my sessions.


I spend my days working in youth services, teaching fitness classes, delivering wellbeing workshops and coaching people 1-1. It is through these modalities that I help people to reach their goals and achieve healthier lifestyles whether that be in mind, body or spirit.












* L3 Award in Education and Training


* Pre & Postnatal Yoga Teacher Training


* Train The Trainer Facilitator Training


* Hatha & Vinyasa Flow Yoga Teacher Training


* Supple Strength (Yoga/Pilates Fusion) Instuctor Qualified


* CYQ Fitness Instructor Qualified


* Boxfit Instructor Qualified


* Clinical Nutrition


* Weight Management


* Sex & Relationships Education


* Holistic Coaching


* Stress Coaching


* Relationship Coaching


* Diploma in Personal Coaching


* Zumba Fitness, Zumba Gold & Zumba Kids


* Psychology & Sociology BSc


* Introduction to Counselling


* Dance BTEC



Lildonia Lawrence


(BSc) DipPPC

Lildonia's Qualifications:


Face Pic 2016 IMG_9189 edit Boxfit 2017 (2) IMG_9548