My name is Lildonia and I am a holistic practitioner specialising in health and wellbeing.
I am a life coach, fitness instructor, yoga instructor and am passionate about all things’ health and wellbeing.
I provide 1-1 coaching sessions, group programme sessions and workshops for both individuals and organisations.
I have been working in the field since 2009 and have a background in psychology and mental health.
I support people to dig deep and make BIG changes with their wellbeing from managing stress to creating a better work life balance and smashing limiting beliefs.
I believe that the mind and body are intrinsically linked and when working with people this belief runs throughout all my work. It is through these modalities that I help people smash their goals and create a life they love!
* L3 Award in Education and Training
* Pre & Postnatal Yoga Teacher Training
* Hatha & Vinyasa Flow Yoga Teacher Training
* CYQ Fitness Instructor Qualified
* Clinical Nutrition
* Weight Management
* Sex & Relationships Education
* Holistic Coaching
* Stress Coaching
* Relationship Coaching
* Diploma in Personal Coaching
* Zumba Fitness
* Psychology & Sociology BSc
* Introduction to Counselling
* Dance BTEC