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Inspiring

a community of

empowered

individuals to

strive for excellence

Get in touch! Lildonia would love to hear from you!

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Workplace Wellbeing

Work place stress is at an all-time high and an estimated 137.3 million working days were lost due to sickness or injury in the UK in 2016 with mental health issues resulting in 15.8 million days lost (Office for National Statistics).

 

Employee absenteeism is higher than ever with professionals feeling fatigued, drained, and demotivated. Simple changes to working and personal practices can boost performance, employee attendance and team morale.

 

I deliver workplace wellbeing workshops and coaching for teams in a wide range of organisations including both public and private sectors. Previous clients include HSBC, Arsenal in the Community and SOAS university.

 

I have carefully crafted these workshops using leading methodology from the fields of psychology, neuroscience and life coaching to support people to improve their resilience and coping strategies.

 

Sessions can be delivered as stand-alone workshops or as bespoke programmes tailored to the needs of your team.

 

 

Areas I cover include:

  • Managing stress and anxiety

  • Mental health awareness

  • Goal setting

  • Cultivating self-care

  • Confidence building

  • Sleep hygiene

  • Career vision & planning

  • Time management and building routine

  • Building resilience

  • Managing compassion fatigue and vicarious trauma

"After attending Lildonia's workshop I feel really inspired. I was getting really run down and every day felt like a marathon. I couldn't see the wood from the trees. I've learned a lot about myself today and now understand how stress can make my body react. It was good to think about how I can avoid this and I will try my best to be proactive with my stress levels as opposed to being reactive which is what I would have done before. Thank you Lildonia!!!"

 

Maria, Social Worker

IMG_5414 Book a 'Wellbeing at Work’ call now to find out how I can help your team